Mary Ann Oakley is the founder of Brighton East Counselling and a highly experienced psychotherapist. She takes a non-judgmental and empathetic approach to help adults of all ages navigate a wide range of challenges. Her areas of expertise include anxiety, depression, stress, relationship difficulties, low self-esteem, life transitions, workplace challenges, sleep disturbances, grief, addictions, and managing difficult emotions.
 

Mary Ann employs evidence-based treatments, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), tailoring each session to meet the unique needs of her clients.
 

With extensive qualifications in Psychology and Counselling and over 30 years of experience in leadership and well-being roles, Mary Ann is a trusted and skilled therapist dedicated to fostering mental health and personal growth.
 

As a beacon of empathy and guidance, Mary Ann offers compassionate support to help you navigate life’s challenges — from stress and past trauma to relationship struggles, work pressures, and transitions. She is here to help you find clarity, resilience, and the path to a more fulfilling life.